Slow Cooker

Slow Cooker Asian Chicken Lettuce Wraps
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2735 calories
201 g
975 g
115 g
239 g
31 g
2871 g
4840 g
70 g
1 g
75 g
Nutrition Facts
Serving Size
2871g
Amount Per Serving
Calories 2735
Calories from Fat 1034
% Daily Value *
Total Fat 115g
177%
Saturated Fat 31g
154%
Trans Fat 1g
Polyunsaturated Fat 26g
Monounsaturated Fat 49g
Cholesterol 975mg
325%
Sodium 4840mg
202%
Total Carbohydrates 201g
67%
Dietary Fiber 32g
127%
Sugars 70g
Protein 239g
Vitamin A
192%
Vitamin C
336%
Calcium
44%
Iron
108%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 lbs ground chicken (not ground chicken breast)
  2. 3 cloves garlic , minced
  3. 1 red bell pepper , cored and finely chopped
  4. 1/2 cup finely chopped yellow onion
  5. 1/2 cup hoisin sauce
  6. 2 Tbsp soy sauce
  7. Salt and freshly ground black pepper
  8. 1 (8 oz) can sliced water chestnuts, drained and rinsed
  9. 1 1/2 cups cooked white or brown rice
  10. 3 green onions , sliced
  11. 1 Tbsp rice vinegar and 1 1/2 tsp sesame oil (optional)
  12. 2 heads iceberg lettuce
Instructions
  1. Place ground chicken and garlic in a large microwave safe bowl. Microwave mixture, stirring occasionally, until chicken is no longer pink, about 5 - 6 minutes. Drain off liquid and pour mixture into a 5 - 7 quart slow cooker. Add bell pepper, onion, hoisin sauce, soy sauce, 1/2 tsp salt and 1/2 tsp pepper and toss mixture. Cover and cook on low heat 2 - 3 hours until chicken is tender.
  2. Stir in water chestnuts, cooked rice, green onions, rice vinegar, and sesame oil, cook until heated through 3 - 5 minutes. Season with additional salt as desired. Separate iceberg lettuce leaves and serve with chicken filling.
Adapted from adapted from America's Test Kitchen Slow Cooker Revolution Vol. 2. Pg 115.
beta
calories
2735
fat
115g
protein
239g
carbs
201g
more
Adapted from adapted from America's Test Kitchen Slow Cooker Revolution Vol. 2. Pg 115.
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